Tasty Lean Protein

A Simple Recipe

Ingredients:

• 1 pound thawed and diced Wild Alaska Pollock
• Tortilla strips
• 1/2 teaspoon garlic salt
• 1/8 teaspoon white pepper
• 1 tablespoon olive oil
• 1/2 cup fresh lime juice
• 1/2 teaspoon fine sea salt
• 1 whole lime
• 1 tablespoon vegetable oil
• 1/2 sweet onion (small)
• 2 Roma tomatoes
• 1/4 cup fresh cilantro
• 1 avocado (0.5-inch dice)

Method

1. Semi-defrost the fish for 24 hours.
2. Cut 1/2″ thick cuts from a side of the square
3. Spread the cuts out in a layer on the sheet plate
4. Cover and defrost until thawed
5. Drain the water and slice into 1/2″ measured pieces
6. Put the Pollock pieces into a sieve and drain completely
7. Next, place into a big blending bowl and squeeze the whole lemon on the pieces
8. Add salt and blend
9. Transfer the fish into a large compartment, and cover with plastic wrap. Press it down with gloved hands. Cover and refrigerate for 4-12 hrs. Make sure the fish is covered with the mixture.
10. Now, take marinated fish and use a sieve to drain all the juices completely. Transfer to a blending bowl, and add all other ingredients EXCEPT avocado. Mix well with an plastic spatula.
11. Finally, add in the diced avocado and blend delicately to mix, without separating it.